Understanding Osteoarthritis & Managing Its Impact

Each year, millions of Americans are diagnosed with some form of osteoarthritis. While it can occur at any age, it is more common in older adults. However, aging does not guarantee the development of arthritis.

Osteoarthritis is a biological process that results in inflammation and damage to the joint surfaces. Weight-bearing joints, such as the hips and knees, are often most affected. Osteoarthritis can also occur in the back, shoulders, and hands. Several risk factors contribute to its development, including:

• Obesity

• Age

• Sex

• Genetics

• Past injuries

• Work-related stresses

Unfortunately, osteoarthritis is a progressive and non-reversible disease, which means it may worsen over time. The severity can vary from person to person, and pain is not always an accurate indicator of the condition's progression. A diagnosis of osteoarthritis can feel overwhelming, but it does not always necessitate surgery or giving up your favorite activities. Many people with osteoarthritis can continue to enjoy activities such as walking, biking, running, playing sports, and resistance training.

It is important to monitor your symptoms and modify activities according to your tolerance levels. If you have osteoarthritis and wish to stay active, consult with your physician or physical therapist. Watch for symptoms such as:

• Worsening pain during or after an activity

• Increased swelling after an activity

• Difficulty performing daily activities

• Prolonged stiffness or pain after inactivity

Physical therapy can be highly beneficial for those with osteoarthritis. Goals in physical therapy include restoring range of motion, improving strength and muscle endurance around the affected joint, modifying daily activities that may cause pain, and employing pain management techniques.

As an experienced team of physical and occupational therapists we have been helping people manage osteoarthritis for years. We understand the challenges that come with this condition and are dedicated to providing personalized care to improve your quality of life. Let us help you stay active and enjoy the activities you love, even with osteoarthritis.

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