Next up in our Recovery Series is Off-Season Training! The off-season is the period of time that every athlete should decrease their...

Have you seen our most recent video? If so, then you understand that falling isn't a "normal" part of aging, as is often assumed. Part...

For all our fellow gardeners out there, here are 5 smart tips that will help you take care of your body while gardening this season!

We’ve all seen the headlines that emphasize the dangers of sedentary behavior, particularly for those who sit at a desk throughout the...

Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies...

For those who struggle with food, the holidays followed by the beginning of a new year can be overwhelming. The pressure to adopt (and...

The significant snowfall we experienced a few weeks ago, took many of us off guard. Many of our patients talked to us about the...

We appreciate our patients and followers and are hopeful that you are moving through this recent heat wave safely.  As the heat index...

There are many benefits to walking your dog; open air, sun, exercise, the chance to rewind and get perspective and more. Being smart...

Getting older can be scary. We worry about weaker bones and osteoporosis. We worry about losing our balance and falling, which can lead...

The first snow in Southeastern Michigan arrived in a blast last night and has just about melted away. Though the snow didn’t last long,...

Whether you’re hurting because of an injury, an accident, an illness, or the normal wear and tear that comes with aging, one thing is for...

The process of healing a bone fracture is most commonly determined by the type of bone fracture that occurred. Helping us understand...