runners | Gilboe PT & OT

2 min read

I.T. Band Syndrome: Common Causes & Treatments

IT band syndrome is a common overuse injury that occurs frequently in runners and cyclists but can occur in other populations. Your IT...

2 min read

Achilles Tendon Injuries: Risk Factors & Treatment

The Achilles tendon is a thick band of tissue located at the back of the lower leg and connects the calf muscle to the heel. Injuries are...

2 min read

ACL Injuries: Why PT is Crucial to Recovery

ACL injuries can be devastating for an athlete. A tear to the ACL often requires surgery and the recovery time varies depending on your...

2 min read

Ankle Sprain: Little Known Facts You Want to Know

It is not uncommon to roll your ankle at some point; however, the severity of your ankle sprain can differ drastically. Usually, a minor...

3 min read

Running in the Winter: What You Need to Know

As Physical Therapists, we treat runners during all seasons, especially those who are determined to keep running as temperatures drop....

2 min read

Solid Support for Runners

Running regularly or competitively can be one of the most exhilarating experiences a person can have. Runners who enjoy the thrill of...

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