The Achilles tendon is a thick band of tissue located at the back of the lower leg and connects the calf muscle to the heel. Injuries are...

One of the most common foot conditions treated by health care providers is plantar fasciitis. The condition usually begins as pain on the...

Have you seen our most recent video? If so, then you understand that falling isn't a "normal" part of aging, as is often assumed. Part...

Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take one...

We’ve all seen the headlines that emphasize the dangers of sedentary behavior, particularly for those who sit at a desk throughout the...

For those who struggle with food, the holidays followed by the beginning of a new year can be overwhelming. The pressure to adopt (and...

It’s that time of year; the kids are back in school, the leaves are just beginning to change colors, and football season has begun....

As we head into early spring and prepare to clean up our lawns and gardens, it’s a good idea to remember how to take care of our bodies...