recovery tips | Gilboe PT & OT

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Acute Injuries: Recovery Tips for Athletes

Ankle sprains, muscle strains, and contusions are all common injuries with competition. While it is important to make sure you see a...

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Sleeping: Recovery Tips for Athletes

This edition of our Recovery Series for Athletes is focused on sleeping! Many athletes are focused on supplements, stretching, and foam...

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Hydration: Recovery Tips for Athletes

When we work with athletes, we make sure they are aware of these lesser known facts regarding hydration. Click to watch the video below...

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Off-Season Training: Recovery Tips for Athletes

Next up in our Recovery Series is Off-Season Training! The off-season is the period of time that every athlete should decrease their...

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