While many of the messages we see around us, place lots of importance on looking good, and this is often connected with size and weight,...

​When it comes to exercise, one size doesn’t fit all.  The exercise you choose is influenced by your health, lifestyle, work hours,...

The holiday season is officially here! Bells are jingling, parties are hopping, and we’re preparing to share our tidings of comfort and...

Our patients, friends, and colleagues, we are most grateful for the opportunity to provide physical and occupational therapy to our...

One of the more common questions we are asked is, “Can physical therapy help me avoid surgery?” Out of respect for how different each...

The significant snowfall we experienced a few weeks ago, took many of us off guard. Many of our patients talked to us about the...

It’s that time of year; the kids are back in school, the leaves are just beginning to change colors, and football season has begun....

As parents and grandparents help students (young and older) prepare for the upcoming new school year, a little information about the...

We appreciate our patients and followers and are hopeful that you are moving through this recent heat wave safely.  As the heat index...

There are many benefits to walking your dog; open air, sun, exercise, the chance to rewind and get perspective and more. Being smart...

Joint replacement surgeries like knee and hip replacements are on the rise. With many Baby Boomers approaching their 70s, this trend is...

One of the most cherished gifts you can give a child, are memories of you sitting in the bleachers at their games cheering them on. The...

As we head into early spring and prepare to clean up our lawns and gardens, it’s a good idea to remember how to take care of our bodies...

We are now in the heart of ski season and have patients coming in with ski injuries. As we help these patients heal their injuries, we...

It is a common myth that physical therapy is just for senior citizens. While seniors clearly experience an improvement in the quality of...

Waking up day after day to dark cloudy skies, can impact not only your mood, but also your movement. At a time when it becomes even more...

Why is good balance so important?  The reason can be summed up in one word: CONTROL. Think about it… we balance our checkbook – or lose...

In the span of one hour, pay attention to how many times you use your hands.  To hold your phone, feed yourself, do your job, drive your...

Most healthcare professionals would agree that back pain is a complicated issue. While up to 80% of Americans will suffer from back pain...

Getting older can be scary. We worry about weaker bones and osteoporosis. We worry about losing our balance and falling, which can lead...