movement | Gilboe PT & OT

2 min read

Hip & Knee Osteoarthritis: Important Facts

Hip and knee osteoarthritis are chronic pain conditions that causes inflammation, degeneration and wearing away of cartilage at joint...

1 min read

Balance & Falls: Why We Fall, How We Improve

The majority of older adults will develop a balance issue that can result in a fall. In fact, 1/3 of people over the age of 65 and almost...

2 min read

Plantar Fasciitis: Risks, Treatment, Recovery

One of the most common foot conditions treated by health care providers is plantar fasciitis. The condition usually begins as pain on the...

1 min read

Prevent Falls, Enjoy a Full Life!

Have you seen our most recent video? If so, then you understand that falling isn't a "normal" part of aging, as is often assumed. Part...

1 min read

9 Tools for Happier Hands!

In this week's 2020 MOBILITY INSIGHT with GILBOE, we are highlighting 9 great tools you can use to protect the joints in your hands,...

2 min read

4 Types of Exercise: What Works Best for You?

When it comes to exercise, one size doesn’t fit all. The exercise you choose is influenced by your health, lifestyle, work hours,...

2 min read

Dispelling the Myth: PT Isn't Just for Senior Citizens

It is a common myth that physical therapy is just for senior citizens. While seniors clearly experience an improvement in the quality of...

1 min read

Gray Sky Blues: Movement & Mood!

Waking up day after day to dark cloudy skies, can impact not only your mood, but also your movement. At a time when it becomes even more...

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