How PT Can Help Hamstring Tears
Hamstring strains are a common injury in the athletic population, especially in sports that require fast running including track,...
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Tel: 586-779-8892
Physical
& Occupational
Therapy
23161 Greater Mack Avenue, St. Clair Shores, MI 48080
David Gilboe & Associates
2 min read
I.T. Band Syndrome: Common Causes & Treatments
IT band syndrome is a common overuse injury that occurs frequently in runners and cyclists but can occur in other populations. Your IT...
David Gilboe & Associates
1 min read
Balance & Falls: Why We Fall, How We Improve
The majority of older adults will develop a balance issue that can result in a fall. In fact, 1/3 of people over the age of 65 and almost...
David Gilboe & Associates
1 min read
Acute Injuries: Recovery Tips for Athletes
Ankle sprains, muscle strains, and contusions are all common injuries with competition. While it is important to make sure you see a...
David Gilboe & Associates
1 min read
Sleeping: Recovery Tips for Athletes
This edition of our Recovery Series for Athletes is focused on sleeping! Many athletes are focused on supplements, stretching, and foam...
David Gilboe & Associates
1 min read
Hydration: Recovery Tips for Athletes
When we work with athletes, we make sure they are aware of these lesser known facts regarding hydration. Click to watch the video below...
David Gilboe & Associates
1 min read
Off-Season Training: Recovery Tips for Athletes
Next up in our Recovery Series is Off-Season Training! The off-season is the period of time that every athlete should decrease their...
David Gilboe & Associates
1 min read
Exercises for Golfers
Check out these helpful exercises for golfers! Subscribe to our YouTube Channel for helpful videos. Just click the image to view the...
David Gilboe & Associates
2 min read
4 Ways to Start a Great Exercise Routine
Are you ready for bathing suits, pools, warm weather? Preparing for a vacation? Or, simply looking to get healthy? Whatever the reason,...
David Gilboe & Associates
2 min read
Strengthen Your Back to Reduce Pain
Your back is one of the hardest working parts of your body. Having a strong back allows us to balance, walk and be active. It is also one...
David Gilboe & Associates
1 min read
5 Smart Tips for Gardeners in 2020
For all our fellow gardeners out there, here are 5 smart tips that will help you take care of your body while gardening this season!
David Gilboe & Associates
2 min read
Should I Switch to a Standing Desk at Work?
We’ve all seen the headlines that emphasize the dangers of sedentary behavior, particularly for those who sit at a desk throughout the...
David Gilboe & Associates
2 min read
Do You Know Your Movement Vital Signs?
Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk...
David Gilboe & Associates
2 min read
How a Well-Balanced Diet Impacts Your Mobility
For those who struggle with food, the holidays followed by the beginning of a new year can be overwhelming. The pressure to adopt (and...
David Gilboe & Associates
2 min read
Why a Healthy Weight Isn't a Superficial Topic
While many of the messages we see around us, place lots of importance on looking good, and this is often connected with size and weight,...
David Gilboe & Associates
2 min read
4 Types of Exercise: What Works Best for You?
When it comes to exercise, one size doesn’t fit all. The exercise you choose is influenced by your health, lifestyle, work hours,...
David Gilboe & Associates
2 min read
Can Physical Therapy Help Me Avoid Surgery?
One of the more common questions we are asked is, “Can physical therapy help me avoid surgery?” Out of respect for how different each...
David Gilboe & Associates
1 min read
HEAT WAVE INSIGHT: Protecting Yourself & Your Loved Ones
We appreciate our patients and followers and are hopeful that you are moving through this recent heat wave safely. As the heat index...
David Gilboe & Associates
2 min read
Thoughtful Support - Children, Summer Sports & Back Pain
One of the most cherished gifts you can give a child, are memories of you sitting in the bleachers at their games cheering them on. The...
David Gilboe & Associates
2 min read
YARD WORK AHEAD: How to Keep the Spring in Your Step
As we head into early spring and prepare to clean up our lawns and gardens, it’s a good idea to remember how to take care of our bodies...
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