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Tel: 586-779-8892
Physical
& Occupational
Therapy
23161 Greater Mack Avenue, St. Clair Shores, MI 48080
David Gilboe & Associates
2 min read
ACL Injuries: Why PT is Crucial to Recovery
ACL injuries can be devastating for an athlete. A tear to the ACL often requires surgery and the recovery time varies depending on your...
David Gilboe & Associates
2 min read
Hip & Knee Osteoarthritis: Important Facts
Hip and knee osteoarthritis are chronic pain conditions that causes inflammation, degeneration and wearing away of cartilage at joint...
David Gilboe & Associates
1 min read
Balance & Falls: Why We Fall, How We Improve
The majority of older adults will develop a balance issue that can result in a fall. In fact, 1/3 of people over the age of 65 and almost...
David Gilboe & Associates
1 min read
Off-Season Training: Recovery Tips for Athletes
Next up in our Recovery Series is Off-Season Training! The off-season is the period of time that every athlete should decrease their...
David Gilboe & Associates
1 min read
Exercises for Skiers
Check out these helpful exercises for skiers! Subscribe to our YouTube Channel for helpful videos. Just click the image to view the...
David Gilboe & Associates
1 min read
Exercises for Golfers
Check out these helpful exercises for golfers! Subscribe to our YouTube Channel for helpful videos. Just click the image to view the...
David Gilboe & Associates
2 min read
4 Ways to Start a Great Exercise Routine
Are you ready for bathing suits, pools, warm weather? Preparing for a vacation? Or, simply looking to get healthy? Whatever the reason,...
David Gilboe & Associates
2 min read
Should I Switch to a Standing Desk at Work?
We’ve all seen the headlines that emphasize the dangers of sedentary behavior, particularly for those who sit at a desk throughout the...
David Gilboe & Associates
2 min read
Why a Healthy Weight Isn't a Superficial Topic
While many of the messages we see around us, place lots of importance on looking good, and this is often connected with size and weight,...
David Gilboe & Associates
2 min read
4 Types of Exercise: What Works Best for You?
When it comes to exercise, one size doesn’t fit all. The exercise you choose is influenced by your health, lifestyle, work hours,...
David Gilboe & Associates
2 min read
Five Ways to Increase Your Holiday Comfort (and Joy!)
The holiday season is officially here! Bells are jingling, parties are hopping, and we’re preparing to share our tidings of comfort and...
David Gilboe & Associates
2 min read
Snow-Blower Safety & You
The significant snowfall we experienced a few weeks ago, took many of us off guard. Many of our patients talked to us about the...
David Gilboe & Associates
2 min read
YARD WORK AHEAD: How to Keep the Spring in Your Step
As we head into early spring and prepare to clean up our lawns and gardens, it’s a good idea to remember how to take care of our bodies...
David Gilboe & Associates
2 min read
Why is Good Balance So Important? What You Need to Know
Why is good balance so important? The reason can be summed up in one word: CONTROL. Think about it… we balance our checkbook – or lose...
David Gilboe & Associates
2 min read
Solid Support for Runners
Running regularly or competitively can be one of the most exhilarating experiences a person can have. Runners who enjoy the thrill of...
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