ACL injuries can be devastating for an athlete. A tear to the ACL often requires surgery and the recovery time varies depending on your...

Hip and knee osteoarthritis are chronic pain conditions that causes inflammation, degeneration and wearing away of cartilage at joint...

The majority of older adults will develop a balance issue that can result in a fall. In fact, 1/3 of people over the age of 65 and almost...

Next up in our Recovery Series is Off-Season Training! The off-season is the period of time that every athlete should decrease their...

Check out these helpful exercises for skiers! Subscribe to our YouTube Channel for helpful videos. Just click the image to view the...

Check out these helpful exercises for golfers! Subscribe to our YouTube Channel for helpful videos. Just click the image to view the...

Are you ready for bathing suits, pools, warm weather? Preparing for a vacation? Or, simply looking to get healthy? Whatever the reason,...

We’ve all seen the headlines that emphasize the dangers of sedentary behavior, particularly for those who sit at a desk throughout the...

While many of the messages we see around us, place lots of importance on looking good, and this is often connected with size and weight,...

​When it comes to exercise, one size doesn’t fit all.  The exercise you choose is influenced by your health, lifestyle, work hours,...

The holiday season is officially here! Bells are jingling, parties are hopping, and we’re preparing to share our tidings of comfort and...

The significant snowfall we experienced a few weeks ago, took many of us off guard. Many of our patients talked to us about the...

As we head into early spring and prepare to clean up our lawns and gardens, it’s a good idea to remember how to take care of our bodies...

Why is good balance so important?  The reason can be summed up in one word: CONTROL. Think about it… we balance our checkbook – or lose...

Running regularly or competitively can be one of the most exhilarating experiences a person can have.  Runners who enjoy the thrill of...