How PT Can Help Hamstring Tears
Hamstring strains are a common injury in the athletic population, especially in sports that require fast running including track,...
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Tel: 586-779-8892
Physical
& Occupational
Therapy
23161 Greater Mack Avenue, St. Clair Shores, MI 48080
David Gilboe & Associates
1 min read
Balance & Falls: Why We Fall, How We Improve
The majority of older adults will develop a balance issue that can result in a fall. In fact, 1/3 of people over the age of 65 and almost...
David Gilboe & Associates
2 min read
Plantar Fasciitis: Risks, Treatment, Recovery
One of the most common foot conditions treated by health care providers is plantar fasciitis. The condition usually begins as pain on the...
David Gilboe & Associates
1 min read
Acute Injuries: Recovery Tips for Athletes
Ankle sprains, muscle strains, and contusions are all common injuries with competition. While it is important to make sure you see a...
David Gilboe & Associates
1 min read
Sleeping: Recovery Tips for Athletes
This edition of our Recovery Series for Athletes is focused on sleeping! Many athletes are focused on supplements, stretching, and foam...
David Gilboe & Associates
1 min read
Hydration: Recovery Tips for Athletes
When we work with athletes, we make sure they are aware of these lesser known facts regarding hydration. Click to watch the video below...
David Gilboe & Associates
1 min read
Off-Season Training: Recovery Tips for Athletes
Next up in our Recovery Series is Off-Season Training! The off-season is the period of time that every athlete should decrease their...
David Gilboe & Associates
1 min read
Questions about Knee Surgery? Check out our Post Surgical Knee Video Series
In this 4-part series, we provide you insight on four different types of knee surgery and what you can expect when your physician...
David Gilboe & Associates
1 min read
Exercises for Skiers
Check out these helpful exercises for skiers! Subscribe to our YouTube Channel for helpful videos. Just click the image to view the...
David Gilboe & Associates
2 min read
Ankle Sprain: Little Known Facts You Want to Know
It is not uncommon to roll your ankle at some point; however, the severity of your ankle sprain can differ drastically. Usually, a minor...
David Gilboe & Associates
1 min read
Exercises for Golfers
Check out these helpful exercises for golfers! Subscribe to our YouTube Channel for helpful videos. Just click the image to view the...
David Gilboe & Associates
3 min read
Running in the Winter: What You Need to Know
As Physical Therapists, we treat runners during all seasons, especially those who are determined to keep running as temperatures drop....
David Gilboe & Associates
2 min read
Strengthen Your Back to Reduce Pain
Your back is one of the hardest working parts of your body. Having a strong back allows us to balance, walk and be active. It is also one...
David Gilboe & Associates
2 min read
The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience
Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have...
David Gilboe & Associates
2 min read
Good Back Care: Prep for a New School Year
As parents and grandparents help students (young and older) prepare for the upcoming new school year, a little information about the...
David Gilboe & Associates
2 min read
Thoughtful Support - Children, Summer Sports & Back Pain
One of the most cherished gifts you can give a child, are memories of you sitting in the bleachers at their games cheering them on. The...
David Gilboe & Associates
2 min read
A “High Five” for Hands!
In the span of one hour, pay attention to how many times you use your hands. To hold your phone, feed yourself, do your job, drive your...
David Gilboe & Associates
2 min read
What is Dementia? How Does Rehabilitation Therapy Help?
Getting older can be scary. We worry about weaker bones and osteoporosis. We worry about losing our balance and falling, which can lead...
David Gilboe & Associates
2 min read
Hip Pain 101: Causes, Prevention, Help
Whether you’re hurting because of an injury, an accident, an illness, or the normal wear and tear that comes with aging, one thing is for...
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