It is not uncommon to roll your ankle at some point; however, the severity of your ankle sprain can differ drastically. Usually, a minor...

Low back pain is one of the most common musculoskeletal impairments and is the leading cause of activity limitation and work absence...

Check out these helpful exercises for golfers! Subscribe to our YouTube Channel for helpful videos. Just click the image to view the...

Adhesive capsulitis, or better known as frozen shoulder, is a painful condition that significantly limits shoulder mobility and function....

There are many different causes for headaches. One type of headache, cervicogenic headaches, are often misdiagnosed and occur more often...

Are you ready for bathing suits, pools, warm weather? Preparing for a vacation? Or, simply looking to get healthy? Whatever the reason,...

What is DIRECT ACCESS? DIRECT ACCESS is receiving Physical Therapy (evaluation and treatment) without a physician referral or...

As Physical Therapists, we treat runners during all seasons, especially those who are determined to keep running as temperatures drop....

Your back is one of the hardest working parts of your body. Having a strong back allows us to balance, walk and be active. It is also one...

Have you seen our most recent video? If so, then you understand that falling isn't a "normal" part of aging, as is often assumed. Part...

Have you heard of a Reverse Shoulder Replacement? Do you know what it is and how it differs from a Total Shoulder Replacement? In this...

Learn about Plantar Fasciitis, a common cause of foot pain, and treatment that can make all the difference in your mobility!

When you or someone you care about experiences an injury or has pain in their hands, wrists, elbows or shoulders, it’s time to think...

For all our fellow gardeners out there, here are 5 smart tips that will help you take care of your body while gardening this season!

With so many of us now working and learning from home, in settings never intended for home offices or classrooms, we want to help you...

With most children home with their parents or grandparents, facing experiences that can be very stressful, we understand how important it...

Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take one...

We’ve all seen the headlines that emphasize the dangers of sedentary behavior, particularly for those who sit at a desk throughout the...

Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk...

In this week's 2020 MOBILITY INSIGHT with GILBOE, we are highlighting 9 great tools you can use to protect the joints in your hands,...

Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have...