Health Tips ׀ Gilboe Physical & Occupational Therapy

Ankle Sprain: Little Known Facts You Want to Know

2 min read

Ankle Sprain: Little Known Facts You Want to Know

It is not uncommon to roll your ankle at some point; however, the severity of your ankle sprain can differ drastically. Usually, a minor...

Low Back Pain: How You Can Help Your Pain

David Gilboe & Associates

2 min read

Low Back Pain: How You Can Help Your Pain

Low back pain is one of the most common musculoskeletal impairments and is the leading cause of activity limitation and work absence...

David Gilboe & Associates

1 min read

Exercises for Golfers

Check out these helpful exercises for golfers! Subscribe to our YouTube Channel for helpful videos. Just click the image to view the...

David Gilboe & Associates

2 min read

Frozen Shoulder: Treatment & Recovery

Adhesive capsulitis, or better known as frozen shoulder, is a painful condition that significantly limits shoulder mobility and function....

Cervicogenic Headaches: Symptoms & Treatment

David Gilboe & Associates

1 min read

Cervicogenic Headaches: Symptoms & Treatment

There are many different causes for headaches. One type of headache, cervicogenic headaches, are often misdiagnosed and occur more often...

4 Ways to Start a Great Exercise Routine

David Gilboe & Associates

2 min read

4 Ways to Start a Great Exercise Routine

Are you ready for bathing suits, pools, warm weather? Preparing for a vacation? Or, simply looking to get healthy? Whatever the reason,...

David Gilboe & Associates

2 min read

DIRECT ACCESS for Physical Therapy

What is DIRECT ACCESS? DIRECT ACCESS is receiving Physical Therapy (evaluation and treatment) without a physician referral or...

Running in the Winter: What You Need to Know

David Gilboe & Associates

3 min read

Running in the Winter: What You Need to Know

As Physical Therapists, we treat runners during all seasons, especially those who are determined to keep running as temperatures drop....

David Gilboe & Associates

2 min read

Strengthen Your Back to Reduce Pain

Your back is one of the hardest working parts of your body. Having a strong back allows us to balance, walk and be active. It is also one...

David Gilboe & Associates

1 min read

Prevent Falls, Enjoy a Full Life!

Have you seen our most recent video? If so, then you understand that falling isn't a "normal" part of aging, as is often assumed. Part...

REVERSE Shoulder Replacement: What it is and How PT and OT Helps

David Gilboe & Associates

2 min read

REVERSE Shoulder Replacement: What it is and How PT and OT Helps

Have you heard of a Reverse Shoulder Replacement? Do you know what it is and how it differs from a Total Shoulder Replacement? In this...

David Gilboe & Associates

1 min read

Plantar Fasciitis: How PT Can Help

Learn about Plantar Fasciitis, a common cause of foot pain, and treatment that can make all the difference in your mobility!

Do You Need a Hand Therapist? What you need to know...

David Gilboe & Associates

3 min read

Do You Need a Hand Therapist? What you need to know...

When you or someone you care about experiences an injury or has pain in their hands, wrists, elbows or shoulders, it’s time to think...

David Gilboe & Associates

1 min read

5 Smart Tips for Gardeners in 2020

For all our fellow gardeners out there, here are 5 smart tips that will help you take care of your body while gardening this season!

5 Tips for Setting Up a Healthy Home Workspace

David Gilboe & Associates

1 min read

5 Tips for Setting Up a Healthy Home Workspace

With so many of us now working and learning from home, in settings never intended for home offices or classrooms, we want to help you...

Feeling Closed in? 3 Fun Activities for (Grand) Kids & (Grand) Parents

David Gilboe & Associates

1 min read

Feeling Closed in? 3 Fun Activities for (Grand) Kids & (Grand) Parents

With most children home with their parents or grandparents, facing experiences that can be very stressful, we understand how important it...

Are You a Passive Patient or an Active Consumer of Your Healthcare?

David Gilboe & Associates

3 min read

Are You a Passive Patient or an Active Consumer of Your Healthcare?

Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take one...

Should I Switch to a Standing Desk at Work?

David Gilboe & Associates

2 min read

Should I Switch to a Standing Desk at Work?

We’ve all seen the headlines that emphasize the dangers of sedentary behavior, particularly for those who sit at a desk throughout the...

David Gilboe & Associates

2 min read

Do You Know Your Movement Vital Signs?

Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk...

David Gilboe & Associates

1 min read

9 Tools for Happier Hands!

In this week's 2020 MOBILITY INSIGHT with GILBOE, we are highlighting 9 great tools you can use to protect the joints in your hands,...

The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience

David Gilboe & Associates

2 min read

The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience

Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have...

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