Sport Exercises

1 min read

Off-Season Training: Recovery Tips for Athletes

Next up in our Recovery Series is Off-Season Training! The off-season is the period of time that every athlete should decrease their...

1 min read

Exercises for Skiers

Check out these helpful exercises for skiers! Subscribe to our YouTube Channel for helpful videos. Just click the image to view the...

1 min read

Exercises for Golfers

Check out these helpful exercises for golfers! Subscribe to our YouTube Channel for helpful videos. Just click the image to view the...

2 min read

Playing Football Safely: Insight for Parents

It’s that time of year; the kids are back in school, the leaves are just beginning to change colors, and football season has begun....

3 min read

ATTENTION SKIERS! Get On the Slopes & Stay On the Slopes

We are now in the heart of ski season and have patients coming in with ski injuries. As we help these patients heal their injuries, we...

2 min read

Dispelling the Myth: PT Isn't Just for Senior Citizens

It is a common myth that physical therapy is just for senior citizens. While seniors clearly experience an improvement in the quality of...

2 min read

Solid Support for Runners

Running regularly or competitively can be one of the most exhilarating experiences a person can have. Runners who enjoy the thrill of...

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