Movement

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I.T. Band Syndrome: Common Causes & Treatments

IT band syndrome is a common overuse injury that occurs frequently in runners and cyclists but can occur in other populations. Your IT...

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Do You Know Your Movement Vital Signs?

Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk...

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How a Well-Balanced Diet Impacts Your Mobility

For those who struggle with food, the holidays followed by the beginning of a new year can be overwhelming. The pressure to adopt (and...

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4 Types of Exercise: What Works Best for You?

When it comes to exercise, one size doesn’t fit all. The exercise you choose is influenced by your health, lifestyle, work hours,...

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YARD WORK AHEAD: How to Keep the Spring in Your Step

As we head into early spring and prepare to clean up our lawns and gardens, it’s a good idea to remember how to take care of our bodies...

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Dispelling the Myth: PT Isn't Just for Senior Citizens

It is a common myth that physical therapy is just for senior citizens. While seniors clearly experience an improvement in the quality of...

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Why is Good Balance So Important? What You Need to Know

Why is good balance so important? The reason can be summed up in one word: CONTROL. Think about it… we balance our checkbook – or lose...

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Low Back Pain? 3 Main Causes You Want to Avoid

Most healthcare professionals would agree that back pain is a complicated issue. While up to 80% of Americans will suffer from back pain...

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5 Ways to Reduce Cold Weather Joint & Muscle Pain

The first snow in Southeastern Michigan arrived in a blast last night and has just about melted away. Though the snow didn’t last long,...

Physical