Mobility

2 min read

How PT Can Help Hamstring Tears

Hamstring strains are a common injury in the athletic population, especially in sports that require fast running including track,...

1 min read

Feeling Closed in? 3 Fun Activities for (Grand) Kids & (Grand) Parents

With most children home with their parents or grandparents, facing experiences that can be very stressful, we understand how important it...

2 min read

How a Well-Balanced Diet Impacts Your Mobility

For those who struggle with food, the holidays followed by the beginning of a new year can be overwhelming. The pressure to adopt (and...

2 min read

Why a Healthy Weight Isn't a Superficial Topic

While many of the messages we see around us, place lots of importance on looking good, and this is often connected with size and weight,...

2 min read

4 Types of Exercise: What Works Best for You?

When it comes to exercise, one size doesn’t fit all. The exercise you choose is influenced by your health, lifestyle, work hours,...

2 min read

Five Ways to Increase Your Holiday Comfort (and Joy!)

The holiday season is officially here! Bells are jingling, parties are hopping, and we’re preparing to share our tidings of comfort and...

1 min read

How to Walk Your Dog Safely: 3 Simple Tips

There are many benefits to walking your dog; open air, sun, exercise, the chance to rewind and get perspective and more. Being smart...

2 min read

Dispelling the Myth: PT Isn't Just for Senior Citizens

It is a common myth that physical therapy is just for senior citizens. While seniors clearly experience an improvement in the quality of...

1 min read

Gray Sky Blues: Movement & Mood!

Waking up day after day to dark cloudy skies, can impact not only your mood, but also your movement. At a time when it becomes even more...

Physical