Exercise

2 min read

I.T. Band Syndrome: Common Causes & Treatments

IT band syndrome is a common overuse injury that occurs frequently in runners and cyclists but can occur in other populations. Your IT...

2 min read

4 Ways to Start a Great Exercise Routine

Are you ready for bathing suits, pools, warm weather? Preparing for a vacation? Or, simply looking to get healthy? Whatever the reason,...

2 min read

Should I Switch to a Standing Desk at Work?

We’ve all seen the headlines that emphasize the dangers of sedentary behavior, particularly for those who sit at a desk throughout the...

2 min read

4 Types of Exercise: What Works Best for You?

When it comes to exercise, one size doesn’t fit all. The exercise you choose is influenced by your health, lifestyle, work hours,...

Physical