Back Strength

2 min read

Low Back Pain: How You Can Help Your Pain

Low back pain is one of the most common musculoskeletal impairments and is the leading cause of activity limitation and work absence...

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Strengthen Your Back to Reduce Pain

Your back is one of the hardest working parts of your body. Having a strong back allows us to balance, walk and be active. It is also one...

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Good Back Care: Prep for a New School Year

As parents and grandparents help students (young and older) prepare for the upcoming new school year, a little information about the...

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Thoughtful Support - Children, Summer Sports & Back Pain

One of the most cherished gifts you can give a child, are memories of you sitting in the bleachers at their games cheering them on. The...

2 min read

Camping Safety: 3 Easy Tips for Protecting Your Back

Ah the great outdoors! Summer is here! Let the camping adventures begin! Sitting by the fire with friends and family, roasting...

Physical